Call Us: (866) 966-3966

12
Jan

120112 P, PP, PJ ME

Max effort for seven sets:
  • P    x  5
  • PP  x  3
  • PJ   x  1

  • Start with a good warm up empty bar lifts
  • Begin lifting at your 80%, move up with loads every lift – P, PP(inc), PJ(inc.)
  • Once you meet your PR, no matter how small a jump – STOP!
  • Have fun

Leave a Reply