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7
Jan

120107 SATURDAY WOD

Group Warm-up & Skills

WOD  AMRAP in 20 minutes

  • 3 x Pushup
  • 6 x RR
  • 9 x Sq

50 Singles

  • 4 x Pushup
  • 8 x RR
  • 12 x Sq

50 Singles

 

  • 6 x pushup
  • 9 x RR
  • 12 x Sq

 

50 Singles

 

  • 7 x pushup
  • 12 x RR
  • 15 x Sq

 

Keep going adding 1 pushup, 2 ring rows, 3 squats to each round. AMRAP in 20 minutes

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