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6
Jan

120106 Friday FS

Strength  –  FS

  • 1, 1, 1, 1, 1, 1, 1
  1. Start with a good warm up, with empty bar lifts
  2. Begin lifting at your 80%, move up with loads
  3. Once you meet your PR, no matter how small a jump – STOP!
  4. Have fun

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