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5
Jan

120105 Thursday

Skill / Mobility Day:
  • Skill:  Floor press
  1.  
    1. 3 x 3    (35, 55, 65 / 75, 85, 95)
  • Skill:  OHS
  1.  
    1. 3 x 3 x (35, 45, 55 / 65, 75, 95)
Mobility.   –  use bands, or tennis balls.

 

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