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31
Dec

111231 NYE Day WOD

Team WOD for time:
  • 100  x  Goblet Squats (24/16kg) 
  • 100  x  pull ups
  • 500  x  singles
  • 300  x  sit ups    (16/20/24/25kg)
  • 200  x  calorie row
  • 100  x  sb / mr blob family get ups
  • 1  lap around the block as a Team
  • 1  weight stack carry and stack

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