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29
Dec

111229 P, PP, PJ

Strength. –  P, PP, PJ
  • 5 x 40% + 5 x bj
  • 5 x 50% + 5 x bj
  • 5 x 60% + 5 x bj
M/C  –  The Chief – max rounds in Three (3) minutes

You have Five (5) cycles with One (1) minute of rest in between.
  • 3  x  pc             135/105
  • 6  x  push ups
  • 9  x  squats

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