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27
Dec

111227 DL

Strength. –  DL
  • 5 x 40% + 5 x bj
  • 5 x 50% + 5 x bj
  • 5 x 60% + 5 x bj
M/C  –  Three rounds for time
  • 21  x  dl            bw
  • 15  x  bj            20/24/30  
  • 12  x  Push ups

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