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26
Dec

111226 C&J

Strength – C&J 
  • 5  x  40%
  • 5  x  50%
  • 5  x  60%
M/C  –  Five rounds for time
  • 5   x  pull ups
  • 10 x  cousins.   20/14#
  • 15 x  arm haullers
  • 20 x  butt biters

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