23
Dec
111223 Friday FS
Strength – FS
- 5 x 75% + 5 x bj
- 3 x 85% + 3 x bj
- 1+x 95% + 1+x bj
M/C – Mistletoe!
Three rounds for time:
- 15 x burpee bj
- 12 x kb pp 24/20/16/12/11
- 9 x V – sit ups
- 6 x kb touch push ups
- 3 x kb oh lunge walk (each leg)
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