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22
Dec

111222 Thursday P, PP, PJ

Strength  –  P, PP, PJ
  • 5  x  75%
  • 3  x  85%
  • 1+x  95%
M/C  –  15min  AMRAP
  • 5    x  ground to over head    95/65
  • 10  x  k2c floor
  • 15  x  lateral jumps

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