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17
Dec

Workout of the Day – Filthy Fifty

For time:

50  Box jump @ 24 inches

50  Jumping Pull-ups

50  Kettlebell swings, 1 pood (16kg)

50  Walking Lunges (bw)

50  Knees to elbows

50  Push press, 45# bb / 2db

50  Back extensions/supermans

50  Wall Ball shots, 20/14# mb

50  Burpees

50  Double unders/150 singles

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