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14
Dec

111214 BS

Strength  –  BS
  • 3    x  70% + 3   x  bj
  • 3    x  80% + 3   x  bj
  • 3+  x  90% + 3+  x  bj
M/C  –  Max Headroom! – One min. each:
  • max pull ups
  • max push ups
  • max sit ups
  • max squat jumps
  • max kb swings
  • max kb cl & over head

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