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12
Dec

111212 C&J

Strength  –  C&J
  • 3  x  70%
  • 3  x  80%
  • 3  x  90%
M/C:  Planked out – Hold for time in each position x 10min. / 30 sec. each for four cycles
  • Forward Planks
  • Lateral Left
  • Rear Planks
  • Lateral Right
  • Elbows

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