Call Us: (866) 966-3966

10
Dec

Team WOD 111210

Great turnout today at the Dog Pound. Todays workout had teams working to complete the following:

  • 200 x pushups
  • 200 x squats
  • 200 x slamball
  • 200 x ring rows
  • 200 x tire flips

Teams rotated 1 person rowing 20 calories until all work was complete.

Teams then completed as many burpees as possible in 3 minutes.

Team Red:

  • Phil
  • Cheri
  • Will
  • Melissa
  • Jenna

Team Yellow:

  • Friday
  • Adam
  • Jared
  • Stephanie
  • Jorge

Team Blue:

  • Kelsey
  • Jill
  • Doug
  • Laura J
  • Bob
  • Day

Team Green:

  • Matt M
  • Amanda
  • Fulton
  • Lisa M
  • Jeff Q
  • Al

 

 

Leave a Reply