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6
Dec

111206 DL

The 0500 creww getting things off to a great start at the Dog Pound
Strength  –  DL
  • 5  x  65% + 5  x  bj
  • 5  x  75% + 5  x  bj
  • 5  x  85% + 5  x  bj

M/C – Five rounds for time:

  • 15  x  pc           135/95
  • 10  x  pull ups
  • 5    x  wb

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