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2
Dec

111202 Friday FS

Strength. –  FS

 

  • 5  x  40%  +  5  x  bj
  • 5  x  50%  +  5  x  bj
  • 5  x  60%  +  5  x  bj

 

M/C – Virtual Fran

21-15-9

 

  1. Thrusters
  2. Pull ups – PVC, jumping, real pull ups

 

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