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25
Nov

111126 Saturday

Partner WOD

20 Min AMRAP of Run Cindy Run

Partner 1:  400m run then 5 DL 185/135

Partner 2: 5 pull-ups, 10 Push-ups, 15 Squats.

Alternate when run/Dl is complete. Partner 1 picks up where ever Partner 2 is in the rotation. (if partner 2 has completed 5 push-ups, then partner 1 starts at push-up #6)
Complete as many rounds as possible for the team in 20 minutes. Score is completed rounds plus completed runs/DL

Portions of the WOD subject to change.

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