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24
Nov

111124 Turkey Team Day

For time:

  • 5km row
  • 5    x  spartans
  • 10  x  burpee pull ups
  • 15  x  P, PP, PJ 
  • 20  x  kb swings (a) 

 

  1. Team mate 1- starts rowing
  2. Team mates 2-4? Start exercises, until the row is finished
  3. Cycle team mates through rower 
  4. Rower Rows no less than 250m at a time, and no more than 500m at a time.

 

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