17 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 111117 P, PP, PJ Strength – P, PP, PJ (Jerk assistance exercises) 3 x 70% 3 x 80% 3+ x 90% M/C – Trashed Four rounds for time: 15 x pc 135/105/95/75 12 x ring rows with FALSE grip 9 x sdhp 16/20/24/34 kg