111117 P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assistance exercises)

• 3   x  70%
• 3   x  80%
• 3+ x  90%

M/C  –  Trashed

Four rounds for time:

• 15  x  pc          135/105/95/75
• 12  x  ring rows with FALSE grip
• 9    x  sdhp      16/20/24/34 kg