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17
Nov

111117 P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assistance exercises)

  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%

M/C  –  Trashed

Four rounds for time:

  • 15  x  pc          135/105/95/75
  • 12  x  ring rows with FALSE grip
  • 9    x  sdhp      16/20/24/34 kg

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