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16
Nov

111116 BS

Strength –  BS
  • 3   x  70%  + 3   x  bj
  • 3   x  80%  + 3   x  bj
  • 3+ x  90%  + 3+ x  bj

M/C  –  Four rounds for time 

  • 10  x  rt leg rdl (romanian dead lift) 
  • 10  x  lt leg rdl
  • 10  x  superman’s
  • 10  x  toe touch v-ups

weight:  16/20/24/34 kg


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