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14
Nov

111114 C&J

Strength – C&J

  • 3  x  70%
  • 3  x  80%
  • 3  x  90%
M/C  –  Five rounds for time:
  • 10  x  bj                     20/24
  • 8    x  box dips
  • 6    x  jumping pull ups
  • 60 ft bear crawl
  • 60 ft crab walk

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