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10
Nov

111110 Be On Time Day!

Strength –  P, PP, PJ

(Jerk assistance exercises)

  • 5  x  65%
  • 5  x  75%
  • 5  x  85%

It’s a Lupe! – Skills day!!!

  • Muscle up
  • Handstands using bands
  • Kipping swings with Hollow Position   

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