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9
Nov

111109 Wednesday BS

Strength –  BS

  • 5  x  65% +  5 x bj
  • 5  x  75% +  5 x bj
  • 5  x  85% +  5 x bj

 M/C –  Little Chipper for time:

  • 30  x  sit ups 25/35/45 lb plate
  • 15  x  walking lunges per leg
  • 200m  kb luggage carry
  • 15  x  kb cl pp per arm
  • 20  x  burpee wb 

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