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8
Nov

111108 Tuesday DL

Strength – DL  

  • 5  x  65% + 5 x bj
  • 5  x  75% + 5 x bj
  • 5  x  85% + 5 x bj

 M/C – Little love for time:

  • 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 –  pull ups
  • 3, 3, 3, 3, 3, 3, 3, 3, 3, 3   –  bb squats     55/75
  • 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 –  ring dips       *sub in boxes if needed or parallettes

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