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5
Nov

Team WOD

I told you it would be challenging and fun.

In 30 minutes move 710 lbs of bumper plates 60’ as many times as possible.

Teams of 7. 2 members of team row for distance while others move bumpers.

Every two minutes all team members stop and do 5 burpees. Rowers must switch out at this point. All team members must complete their burpees before work can resume.

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