Call Us: (866) 966-3966

3
Nov

111103 Thursday P, PP, PJ

Strength – P, PP, PJ              (jerk assistive exercises) 

  • 5  x  40%
  • 5  x  50%
  • 5  x  60%

 M/C –  For time. –  Jeremy

             21-15-9  

  • Thrusters     95/65
  • Burpees

Leave a Reply