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2
Nov

111102 Wednesday BS

Strength – BS 

  • 5 x 40%  +  5 x bj
  • 5 x 50%  +  5 x bj
  • 5 x 60%  +  5 x bj

M/C – four rounds for time:

  • 10  x  wb
  • 10  x  ring rows
  • 10  x  toe touch sit ups
  • 10  x  kb cl each arm
  • 10  x  elevated push ups

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