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1
Nov

111101 Tuesday DL

Strength –  DL

  • 5  x  40%  +  5 x bj
  • 5  x  50%  +  5 x bj
  • 5  x  60%  +  5 x bj

M/C –  Three rounds for time:

  • 20  x  du’s
  • 30  x  mb sit ups

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