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29
Oct

111029 Saturday WOD

Team (Partner) WOD for time: 

  • 200m  Partner Tire Carry
  • 100 x  partner mb sit ups*
  • 75   x  partern wb
  • 50   x  kb one arm swings (25 ea. arm & ea. person)
  • 25   x  assisted pull ups
  • 10   x  spartans
  • Bozo Circus Flash Back Finish 

*(one stands and receives while the other tosses and sits up)

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