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27
Oct

111027 P, PP, PJ

Strength –  P, PP, PJ

(Jerk assistive exercises) 

  • 5   x   75%  +  5   x  bj
  • 3   x   85%  +  3   x  bj
  • 1+ x   95%  +  1+ x bj

M/C – Four rounds for time   

  • 10  x  elbow to plank
  • 15  x  slam balls
  • 20  x  wall ball
  • 30  x  mb sit ups
  • 400m run

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