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25
Oct

111025 Dead Lift

Strength – DL 

  • 5   x   75% +  5   x  bj
  • 3   x   85% +  3   x  bj
  • 1+ x   95% + 1+  x  bj

M/C –  AMRAP  in 20min.

  • 10  x  pull ups
  • 5.   x  pistols each leg  (*assisted if needed)
  • 1.   x  handstand push up 

 

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