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24
Oct

111024 Clean & Jerk

Strength – C&J 

  • 5  x  75%
  • 3  x  85%
  • 1  x  90%

M/C – Three rounds for time:

  • 10  x  V sit ups
  • 10  x  L pull ups
  • 25  x  superman’s 
  • 30  x  lunges  (15 ea. Leg)

 

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