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20
Oct

111020 Thursday P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assistive exercises)

  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%

M/C – For time:

  • 10  x  roll outs
  • 20  x  pull ups
  • 400m run
  • 10  x  handstand push ups
  • 20  x  thrusters.       65/45  

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