Call Us: (866) 966-3966

15
Oct

111015 Team WOD

Saturday  Team WOD

  • 400m row each team member
  • 30   x  kb swings ea.
  • 60   x  cousins                   20/14
  • 90   x  renegade rows
  • 120 x  lunges w/plates     45/35
  • 150 calorie row – Team
  • 200m farmer’s carry x 2kb – heavy
  • Mystery Finisher!!!

Leave a Reply