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14
Oct

111014 FS

Strength  –  FS
  • 5  x  65%  +  5  x  bj
  • 5  x  75%  +  5  x  bj
  • 5  x  85%  +  5  x  bj 

M/C – Tag team for time intervals

  • 4  x  500m row tt intervals
  • Each person rows 4 times with a little rest(~2 min.)
  • Fastest team time wins

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