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13
Oct

111013 P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assistance exercises)

  • 5  x  65%    *No box jumps
  • 5  x  75% 
  • 5  x  85% 

M/C – AMRAP 20min. –  Cindy

  • 5    x  pull ups
  • 10  x  push ups
  • 15  x  squats

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