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6
Oct

111006 P, PP, PJ

Strength  –  P, PP, PJ

(jerk assistance exercise)

  • 5  x  40% (P)
  • 5  x  50% (PP)
  • 5  x  60% (PJ)

M/C – Rolled up – for time:

  • 400m run
  • 20  x  burpees
  • 400m run
  • 15  x  burpees
  • 200m run
  • 20  x  bb sq jumps (35/45)
  • 200m run

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