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5
Oct

111005 BS

Strength – BS

  • 5  x  40%  +  5  x  bj
  • 5  x  50%  +  5  x  bj
  • 5  x  60%  +  5  x  bj

M/C – For time:

  • 100 x  mtn climbers
  • 50   x  kb swings (r)
  • 100 x  flutter kicks
  • 50   x  kb swings
  • 100 x  leg levers
  • 50   x  kb swings 

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