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4
Oct

111004 DL

Strength – DL

  • 5  x  40%  +  5  x  bj
  • 5  x  50%  +  5  x  bj
  • 5  x  60%  +  5  x  bj

M/C – Frumpy – for time (previous 101201)

  • 20  x  DL 185/135
  • 15  x  CL 135/105
  • 10  x  FS 115/85
  • 1 mile run
  • 10  x  burpees 

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