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3
Oct

111003 C&J

Strength – C&J

  • 5  x  40% 
  • 5  x  50%
  • 5  x  60%

M/C – Three rounds for time:

  • 200m farmers carry (2 x kb/db)
  • 20  x  goblet sq
  • 20  x  kb cl & p (10 ea arm)
  • 20  x  ring rows 
  • 400m run 

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