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29
Sep

110929 Thursday P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assistance exercises)

  • 5   x  75%        (press)
  • 3   x  85%        (push press)
  • 1+ x  95%        (push jerk)

M/C – 20min. AMRAP

  • 400m run
  • 30  x  mb wall toss sit up 
  • 10  x  push ups 

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