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24
Sep

110924 Team WOD

Team WOD (2~3 man teams)

Two rounds for time:

30 x cal row to start

  • 30  x  bj                   30/24/20”
  • 30  x  pp                115/95
  • 30  x  wb                 20/14
  • 30  x  k2e
  • 30  x  pc
  • 30  x  lat. burpees over partner

Start with one on the rower. Once partner 1- rows 30 calories he/she starts the rest of the workout.

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