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23
Sep

110923 Friday FS

Strength  –  FS
  • 3   x  70%
  • 3   x  80%
  • 3+ x  90%

M/C-Two rounds for time:

  • 50  x  DL 1/3 bw
  • 50  x  flutter kicks
  • 50  x  superman’s
  • 50  x  lateral jumps  

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