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22
Sep

110922 Thursday P, PP, PJ

Strength  –  P, PP, PJ

(Jerk assisted exercises)

  • 3   x  70% (press)*
  • 3   x  80% (push press)
  • 3+ x  90% (push jerk)

M/C-Partner/Team WOD for time:

Seven rounds for time:

  • 7 x pc. 75/55
  • 7 x bj . 20/24”
  • 7 x burpees 

 

*Of C&J max

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