21 Sep /By admin/0 Comments/CrossFit WOD, Uncategorized 110921 Wednesday BS Strength – BS 3 x 70% 3 x 80% 3+x 90% M/C-For time: 30 x du’s 60 x sit ups 90 x bj. 20/24” 60 x push ups 30 x kb cl&j. (15 each arm)