Call Us: (866) 966-3966

14
Sep

110914 BS

Strength  –  BS

  • 5 x 65%
  • 5 x 75%
  • 5 x 85%

M/C: For time

  • 100 x  rope singles
  • 75   x  kb swings              24/16
  • 50   x  bb sq jumps           45/35
  • 25   x  k2e
  • 12   x  kb cl and lunge     (6 ea. Leg) 

Leave a Reply