13 Sep /By admin/0 Comments/CrossFit WOD, Uncategorized 110913 DL Strength – DL 5 x 65% 5 x 75% 5 x 85% M/C – Partner WOD for reps – 10 min. AMRAP P1 – kb snatches 24/16kg P2 – 30 x wb 20/14