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12
Sep

110912 C&J

Strength  –  C&J
  • 5 x 65%
  • 5 x 75%
  • 5 x 85%

M/C  –  Five rounds for time:

  • 60  x  du
  • 20  x  burpee wb            20/14
  • 10  x  jumping pull ups

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