Call Us: (866) 966-3966

11
Sep

9-11 Throwdown!

A One Round 9 Movement 11 Rep. Chipper

  • 2001 meter row
  • 11  x  bj                       36/24
  • 11  x  thrusters          125/85    (deaths @ the pentagon)
  • 11  x  burpee chest to bar pull ups
  • 11  x  pc                     175/120  (AA FLight #175 (south tower))
  • 11  x  hand stand push ups
  • 11  x  kb swings (a)    34/24kg  (2 pood/1.5 pood)
  • 11  x  toes to bar
  • 11  x  dl                      170/120  (Flight 77 and flight 93)
  • 11  x  pj                      110/75   (number of floors in each tower)
  • 2001 meter row

Time for the meters rowed will be added to your overall time.

Leave a Reply