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31
Aug

110831 FS ME

Strength  –  FS

  • FS  –  1, 1, 1, 1, 1, 1, 1

Mobility  –  Pre/Post

  1. Wrist
  2. Shoulder/Arm
  3. Partner stretch – Sampson
  4. Couch / Super Couch
  5. Dynamic leg swings  (Demo will be provided!)

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